a few days of not working out and eating like shit and I feel like I’ve gained 10 pounds. *sigh* life gets in the way of fitness

Pretty excited to do the second round of workouts…

• Deadlift up to knees
• Incline Bench
• Dip
• Deadlift from boxes
• Lunge
• Abs

I’ll post the %ages/reps/weight after the I do the lifts later.

Read More

(Source: shapemytorso)

A friend of ours made us a 4 week workout plan. It is insane! Designed to increase bench/deadlift/squat maxes its going to be seriously intense.

Today for instance 16 sets of bench. I’ll be that loser failing with just the bar :P The things I do for muscles.

1. Put 5 extra pounds on one side of the bar.

    Me: I’m so excited to max on Bench!

    Liz: Get it girl

    !!WHY IS ONLY ONE SIDE MOVING!!…. *Glare at Liz*

2. Lift up on one side of the bar when you think your partner is going to fail

    I don’t really remember how much we were squatting, but either way I was trying to push through and was about half way up when Liz decided “LET ME HELP YOU!” And proceeds to lift up on the right side of the bar. Needless to say, I did not complete that lift.

>Liz and I are squatting

»Cute male walks over

»>”Going ass to grass today?”

»»*Smile* “Always”